Local Barramundi with Middle Eastern Crust & Warm Roast Cauliflower Salad

$9.95$11.95

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We’ve taken succulent barramundi, and encrusted it in a delicate Middle Eastern Crust. We’ve carefully combined popular middle eastern spices, including sesame seeds, almond flakes, sunflower seeds, cumin seeds and coriander seeds to bring a rounded earthy delicious flavour to the barramundi. Fish Meal Prep made easy!

Our crusted barramundi is served with a warming cauliflower & chickpea salad, complete with a low fat roast garlic aioli to tie it all together.

 

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Ingredients: Zatar Fish (Barramundi, Sesame Seeds, Almonds, Sunflower Seeds, Cumin Seeds, Coriander Seeds, Salt, Pepper, Paprika, Lemon Juice, Oil, Salt, Cumin, Pepper), Roast Cauliflower Salad (Cauliflower, Carrot, Onion, Lemon Juice, Oil, Cumin Seeds, Salt, Pepper), Roast Garlic Aioli (Light Mayonnaise, Garlic, Olive Oil)

ALLERGENS*: FISH, EGG, SESAME SEEDS, TREE NUTS, PEANUTS

 

250g Serving

 

450g Serving

Per 250g
Serve

Per 100g

Per 450g
Serve

Per 100g

Energy (kJ)

1370

549

2260

502

Calories

327

131

540

120

Protein (g)

32.2

12.9

64.4

14.3

Total Fat (g)

13.4

5.4

19.7

4.4

Sat. Fat (g)

2.0

0.8

2.8

0.6

Carbohydrate (g)

8.2

3.3

13.2

2.9

Sugars (g)

4.8

1.9

8.0

1.8

Sodium (mg)

486

194

800

178

*Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.