Spiced Portuguese Chicken with Broccoli Rice

$9.95$11.95

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Sometimes we like to heat things up in the kitchen. That’s why we created a dish that will warm your heart and enliven your taste buds.

If you can handle it, you’ll be totally hot for this tomato based Portuguese chicken served on a chunky bed of broccoli rice and green beans. This meal is not only nourishing, it is so cram packed with flavour that you’ll still be steamed up for it after every last morsel has been consumed.

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Ingredients: Portuguese Chicken (Chicken, Spices, Garlic, Chilli, Salt, Pepper), Broccoli Rice (Broccoli, Cauliflower, Onion, Garlic, Lemon juice, Pepper), Green Beans, Portuguese Sauce (Capsicum, Water, Tomato, Garlic, Lemon Juice, Red Wine Vinegar, Sugar, Smoked Paprika, Chilli, Salt, Pepper, Onion)

ALLERGENS*: NONE

 

250g Serving

 

450g Serving

Per 250g
Serve

Per 100g

Per 450g
Serve

Per 100g

Energy (kJ)

809

324

1550

344

Calories

193

77

370

82

Protein (g)

32.4

12.9

64.0

14.2

Total Fat (g)

2.8

1.1

5.4

1.2

Sat. Fat (g)

0.8

0.3

1.5

0.3

Carbohydrate (g)

6.6

2.6

10.8

2.4

Sugars (g)

5.4

2.2

8.6

1.9

Sodium (mg)

172

69

290

64

*Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.