Nutrition Plans

Select Lifestyle

Customise Plan

Nutritionist Designed Meal Plans

We have created 5 tailored nutrition plans to help you achieve your health & fitness goals

Simply choose the meal plan that best suits your lifestyle & needs.

We’ve taken the guess work out of nutritious eating, so you can focus on life instead.

You can also customise each plan to better suit your needs.


Clean Detox & Body Reset

Feeling off and need a quick reset? This menu is designed to restart your health and metabolism

Clean proteins, and is dairy and gluten free.

This is for you if you:

  • Haven’t been eating well and need to give your body some love
  • Have a sluggish digestive system and experiencing constipation and/or bloating
  • Want to achieve healthy and sustainable weight loss

Balanced Lifestyle

A combination of lower and higher carb meals to help provide a holistic, balanced weekly eating plan

Smart carb cycling of higher and lower carb meals to help create a balanced meal plan

This is for you if you:

  • Want to maintain a healthy lifestyle  etc. 
  • Want to boost and strengthen your immunity
  • Want to achieve healthy and sustainable weight management 

Performance and Activity

A Higher daily calorie count to allow you to perform at your peak and refuel.

Higher daily calorie intake for an active lifestyle

This is for you if you:

  • Exercise regularly and require a higher daily calorie intake
  • Want to maintain and build muscle mass




Light & Lean Weight Loss

Perfect for steady and controlled weight loss

Reduced daily calorie intake for weight loss.

This is for you if you:

  • Want to lose weight by reducing your daily calorie intake, and combining with regular exercise. 

Vegetarian & Plant Powered

This meat free menu combines healthy plant based meals, aimed at maintaining a healthy lifestyle balance

Excludes animal proteins

This is for you if you:

  • Enjoy a plant based diet